Quit smoking aids

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Remember H. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Snack on fruit or chewing gum to satisfy any sweet cravings. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. But changing too much too quickly can increase the stress you feel as you try to quit smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

– never let yourself get too Hungry, Angry, Lonely or Tired. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. A craving only lasts about 5 minutes. L.

Article Source: Best way to stop smoking now

Quit smoking aids

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Find something that will replace smoking as a way to relax and do it consistently. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you need more guidance, talk to your doctor or dietitian. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

Remember H.

Be confident that you are making a healthy choice! Your whole body will thank you!. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

Article Source: Best way to stop smoking now

Quit smoking aids

Article Source: Best way to stop smoking now

Quit smoking aids

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